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Tuna Steaks with Salsa Verde and White Bean Salad
Serves 4
Ingredients:
1 tablespoon lemon juice
2 tablespoons olive oil
1 clove garlic, crushed
400g can cannellini beans, drained and rinsed
250g cherry tomatoes, halved
150g baby green beans, blanched
¼ cup Sandhurst pitted Kalamata olives
¼ cup Sandhurst char-grilled capsicum, coarsely chopped
4 x 150g fresh tuna steaks
Salsa verde
1 tablespoon baby capers
1/3 cup chopped parsley
2 tablespoons chopped shallot
¼ t.phpoon finely grated lemon zest
2 tablespoons olive oil
freshly ground black pepper, to taste
Here's How:
- Make salsa verde: place all salsa verde ingredients in a food processor and process until finely chopped. Set aside.
- In a medium bowl place lemon juice, olive oil and garlic. Mix to combine. Add cannellini beans, cherry tomatoes, green beans, olives and capsicum. Toss to combine.
- Spray a cast iron grill or barbeque plate liberally with non-stick cooking spray. Heat to medium high and grill tuna steaks 2-3 minutes each side or until cooked to your liking. Serve tuna warm or at room temperature with salsa verde and white bean salad.
Cook's tip: this recipe also works well substituting salmon or chicken tenderloins for tuna.
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